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YOGA
A seven-day program for achieving good health throughout the year and attaining happiness, success, a slim body, a great harmony between the physical and the spiritual. Yoga can help you slow down the process of aging, and increase the speed of healing.
7.00 - 8.30 h. |
Yoga asani |
8.30 - 9.00 h. |
Shower and morning toilet |
9.00 - 9.30 h. |
Breakfast |
10.20 h. |
A selection of healthy drinks (juice or tea) |
10.45 h. |
Energy boost and free time (riding a horse , riding a bicycle, fitness, sauna, massage, solarium) |
12.30 h. |
Lunch and rest |
14.00 - 14.15 h. |
Tea or juice |
14.20-15.00 h. |
A lecture on the Yoga system |
15.30 h. |
A trip and free time |
19.00 h. |
A contemplation of the day so far and relaxation (meditation) |
20.00 h. |
Dinner |
21.00 h. |
Sleep |
- All guests taking part in the program are entitled to 1 free use of the sauna and 5 minutes at the solarium, while massage procedures, horse and bicycle riding are to be paid separately at these rates:
Bicycle riding – 10 BGN / day
Sauna - 10 BGN / hour
Solarium - 1 BGN / minute
For more information please contact us on e-mail: svarodaya@gmail.com
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